How Does Coffee Fit Into Your Mental Health?


Studies have reviewed the impact of other intakes of caffeine: in one such study, a single 60mg caffeine dose elicited a clear enhancement of sustained attention and alertness, contentment and mood. A further study concluded that an intake of 100mg caffeine significantly decreased lethargy/fatigue and increased vigor. The European Food Safety Authority (EFSA) concluded that a cause and effect relationship between improved alertness and attention and 75mg caffeine (approximately the amount in a regular cup of coffee) had been established.

Older adults seem to be more sensitive to the mood-enhancing effects of caffeine than younger individuals. Mood effects are also influenced by the time of consumption, with the most prominent effects showing in the late morning. In fact, one study has suggested that caffeine could potentially be used as a nutrition supplement for older adults, enhancing mood and improving cognitive performance in their daily living tasks. However, further research is needed before any firm conclusions can be drawn.

Research also suggests that caffeine tends to have a more beneficial effect on habitual consumers’ moods (compared to non-consumers), but there are greater improvements in performance when drunk by non-consumers. It also seems that mood is not only modulated by caffeine itself but also by the expectation of having consumed caffeine, which improves mood together with attention.

Caffeine May help with depression

Caffeine may improve working memory


Caffeine may also have mental health benefits over time. For one, it has been associated with a lessened risk of depression. Michael Lucas, PhD, of the Harvard T.H. Chan School of Public Health, and colleagues followed more than 50,730 women in the Nurses' Health Study for almost 25 years, finding that those who drank at least four cups of coffee a day had a 20 percent reduced risk of depression compared with those who drank little or no coffee (Archives of Internal Medicine, 2011).

Another study from Lucas of nearly 43,600 men found that drinking two to three cups of coffee a day was correlated with a 50 percent reduced risk of suicide (The World Journal of Biological Psychiatry, 2013).

A cup of coffee might even help consolidate learning. Michael Yassa, PhD, an experimental psychologist at the University of California, Irvine, led a team of researchers who discovered that non habitual caffeine users who took 200 milligrams (roughly the amount in a 12-ounce cup of coffee) of the substance were better able to remember differences among sets of pictures, though it's not clear yet how the caffeine helped (Nature Neuroscience, 2014).

Caffeine has also been associated with reducing the risk of cognitive decline. A review by Lenore Arab, PhD, an epidemiologist at the University of California, Los Angeles, and colleagues concluded that caffeine consumers overall had less cognitive decline than people who didn't use caffeine (Advances in Nutrition, 2013). The protective effect is stronger in women than in men, suggests a cohort study of 309 women in the Journal of Alzheimer's Disease (2010) by Catarina Santos, PhD, and colleagues at the University of Porto in Portugal.


A well-documented public study carried out at Harvard School of Public Health, demonstrated that people who consume two to four cups of coffee in their everyday lives are less likely to commit suicide. These facts were presented after collecting data from more than 100,000 participants (men and women); as a result, coffee was reported to be one of the best mood enhancers available on the market.

Coffee Can, not just help to improve heart and liver health; at the same time, it can also help you retain information in a much better manner. People who consume coffee in routine have a sharp memory, and it helps them to manage their routines in a more efficient manner. Studies reveal that coffee has several cognitive benefits and work for all age groups. Whether you are a student who needs to stay focused on studies or a business professional who has a dream to meet several objectives; coffee can help you to remember things with ease.

Coffee is capable enough to enhance your brain’s ability to deal with neurodegenerative diseases. Several studies provide solid evidence that people who consume coffee in routine are less likely to suffer dementia and Alzheimer’s disease. It can also reduce the risk of Parkinson’s disease by almost 32 to 60%. The older generation is advised to consume coffee in routine to enhance their overall mental health. It can also improve the metabolic functions while giving a major boost to your brain to perform better.